Emotional Alchemy - EP 05

What is Emotional Alchemy? No, we're not changing lead to gold in this episode but there is mega VALUE in feeling our feelings. We’re going to give you an introduction to the wonders of Emotional Alchemy and how you can begin tapping in that gold mine that is already within you. Most people haven’t acknowledged they have feelings in the body. They blame it on something external and outside of themselves. Many of us are living from our neck up, we haven’t begun to tap into the wisdom of the body and feel what our bodies are trying to tell us. Join Alex and Natalie as they help you recognize, move and transform this powerful energy. We’ll also give you pointers on how better to feel a deeper range of emotion than you’re currently feeling. From that deeper feeling, we’ll help put you on the path to being your own alchemist and transmuting your emotions into a positive force of change in your life. Homework: Take five minutes and do a body scan. Sit where you are comfortable. Start at your head and slowly feel down to your toes. Notice where you hold tension in your body. Without trying to label it or judge it. What does it feel like? What sensations arise? Follow along with Alex and Natalie on the Huffing Spirit Podcast Instagram Page: https://www.instagram.com/huffingspiritpodcast/ for updates. To work with Natalie book your Deep Inquiry Call Here: https://app.acuityscheduling.com/schedule.php?owner=19278417&appointmentType=26556418