Energy: Suppression & Repression With Natalie & Alex - EP 26
đź’¨ Dusted Off This Gem from the Huffing Spirit Vault! đź’¨
No expiration date on the potency of “this” episode, folks! Dive into the heart of what makes us tick at our core— “energy”. But what does that even mean? Is it the fuel of the universe, your chi, your prana, or the life force that animates existence? Maybe all of the above.
In this episode, Alex Hindley and Natalie Dick take us on a journey through the spiritual and holistic layers of energy: how it flows, how it heals, and what happens when it’s blocked or suppressed. Did you know that imbalances in your energy can lead to illness or disconnection, individually and collectively? They’ll help you understand the sneaky ways we suppress energy, how it manifests, and—most importantly—how we can open the floodgates to positive, healing energy in our lives.
If you’re ready to unlock a whole new level of awareness, health, and vitality, this is your episode. Tune in, vibe high, and let’s get energized together!
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Where to connect:
@huffingspiritpodcast
Homework:
Find an outlet to get this stuck energy out. There are many examples given in this episode. But it might be physical through dance, shaking, hitting something soft. Perhaps mentally it’s journaling or shouting into a pillow. Emotionally it could be writing or allowing yourself to feel into an emotion that seems difficult to be with.
See what resonates and take 5 minutes a day to let that energy out.
